Quinoa and black bean burrito bowls

159
Quinoa and black bean burrito bowls

Quinoa and black bean burrito bowls

Jack
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Calories 400 kcal

Ingredients
  

  • 1 cup Quinoa
  • 2 cups Water
  • 1 tbsp Olive oil
  • 1 Onion Diced
  • 2 Cloves of garlic Minced
  • 1 Red bell pepper Diced
  • 1 cup Black beans Rinsed and drained
  • 1 tsp Cumin
  • Salt and pepper to taste
  • 2 Cups Romaine lettuce, shredded
  • 1 Avocado Diced
  • 1/4 Cup Cilantro Chopped
  • Lime wedges (optional)

Instructions
 

  • Rinse the quinoa in a fine mesh strainer, and then add it to a medium saucepan with the water. Bring the mixture to a boil, then reduce the heat to low and cover the pan. Cook the quinoa for 18–20 minutes, or until the water is absorbed.
  • While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  • Add the red bell pepper, black beans, cumin, salt, and pepper to the skillet. Cook for anadditional 5–7 minutes or until the vegetables are tender.
  • Once the quinoa is cooked, fluff it with a fork and then add it to the skillet with thevegetables. Stir until well combined.
  • To serve, divide the quinoa and vegetable mixture among four bowls. Top each bowl withshredded lettuce, diced avocado, and chopped cilantro. Serve with lime wedges if desired.

Notes

Nutrition value
Calories: 400
Fat: 18g
Protein: 12g
Carbohydrates: 49g
Fiber: 11g
Keyword bean burrito, burrito

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