Gluten-Free Pork Chops with Apple sauce

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Gluten-Free Pork Chops with Apple sauce

Gluten-Free Pork Chops with Apple sauce

Jack
Cook Time 25 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 1
Calories 513 kcal

Ingredients
  

  • 4 Bone-in pork chops
  • Salt and pepper To taste
  • 2 tbsp Olive oil
  • 2 cups Unsweetened applesauce
  • 2 tbsp Honey
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Allspice
  • 1/4 cup Fresh squeezed orange juice
  • 1/4 cup Chicken broth

Instructions
 

  • Season pork chops with salt and pepper. Heat oliveoil in a large skillet over medium-high heat. Addpork chops and cook for 5–6 minutes per side oruntil cooked through.
  • In a separate saucepan, combine applesauce, honey,cinnamon, nutmeg, allspice, orange juice, andchicken broth. Cook, stirring occasionally, over medium heat until the mixture thickens and isthoroughly heated.
  • Serve pork chops with applesauce on top.

Notes

NUTRITIONS VALUE
(Per serving):
Calories: 513
Fat: 32g
Saturated Fat: 10 g ‘
Cholesterol: 145mg
Sodium: 180mg
Carbohydrates: 20g
Fibre: 2g
Sugar: 14g
Protein: 33g
Keyword Chops, Pork Chops

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