Gluten-Free Chicken Parmesan

191
Gluten-Free Chicken Parmesan

Gluten-Free Chicken Parmesan

Jack
Cook Time 30 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 1
Calories 546 kcal

Ingredients
  

  • 4 Boneless Skinless chickenbreasts
  • Salt and pepper To taste
  • 1/2 cup Gluten-free all-purpose flour
  • 2 Eggs Beaten
  • 1 cup Gluten-free breadcrumbs
  • 1/4 cup Grated Parmesan cheese
  • 1 cup Marinara sauce
  • 1 cup Shredded mozzarella cheese

Instructions
 

  • Preheat the oven to 375°F. Season chicken with salt and pepper.
  • Place gluten-free flour, beaten eggs, gluten-free breadcrumbs, and grated Parmesan cheese in separate shallow bowls.
  • Dredge each chicken breast in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
  • Heat a large skillet over medium-high heat and add oil. Add the chicken and cook for 3–4 minutes per side or until golden brown.
  • Place the chicken on a baking sheet lined with parchment paper. Spoon marinara sauce over each chicken breast and top with shredded mozzarella cheese.
  • Bake for 15-20 minutes or until the cheese is melted and bubbly. Allow for a few minutes of cooling before serving

Notes

NUTRITIONS VALUE
(Per serving):
Calories: 546
Fat: 27g
Saturated Fat: 10 g
Cholesterol: 168mg
Sodium: 895mg
Carbohydrates: 33g
Fibre: 2g
Sugar: 6g
Protein: 42g
Keyword Gluten free, Gluten-Free Chicken Parmesan, Vegetable

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