Gluten-free chicken and veggie skillet

464
Gluten-free chicken and veggie skillet

Gluten-free chicken and veggie skillet

Jack
Prep Time 15 minutes
Cook Time 19 minutes
Total Time 34 minutes
Course Main Course
Cuisine Healthy
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 lbs Boneless, skinless chicken breast Cut into bite-size pieces
  • 2 tbsp Olive oil
  • 2 Cloves of garlic Minced
  • 1 Red bell pepper Sliced
  • 1 Small head of broccoli Florets only
  • 1 Small onion Sliced
  • 1 cup Mushrooms Sliced
  • Salt and pepper to taste
  • 2 tbsp Fresh parsley Chopped

Instructions
 

  • In a large skillet, heat the olive oil over medium-high heat
  • Add the chicken to the skillet and cook for about 6–8 minutes, or until cookedthrough.
  • Remove the chicken from the skillet and set it aside.
  • In the same skillet, add garlic, red bell pepper, broccoli, onion, and mushrooms. Cook until the vegetables are tender and lightly browned.
  • Add the cooked chicken back to the skillet and toss to combine.
  • Season with salt and pepper to taste.
  • Garnish with fresh parsley and serve

Notes

Nutrition value
Calories: 300
Fat: 12g
Protein: 34g Carbohydrates: 12g
Fiber: 3g
Keyword chicken skillet, Gluten free, One-Pan recipes, Paleo

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