Gluten-Free Beef and Broccoli Stir-Fry

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Gluten-Free Beef and Broccoli Stir-Fry

Gluten-Free Beef and Broccoli Stir-Fry

Cook Time 25 minutes
Total Time 25 minutes
Course Main Course
Cuisine Chinese
Servings 1
Calories 544 kcal

Ingredients
  

  • 1 lbs Flank steak Sliced against thegrain
  • Salt and pepper To taste
  • 1/4 cup gluten-free soy sauce
  • 2 tbsp Rice vinegar
  • 2 tbsp Honey
  • 2 tbsp cornstarch
  • 2 Cloves of garlic Minced
  • 1 Inch minced ginger
  • 2 tbsp Vegetable oil
  • 2 cups Florets broccoli
  • 1 Red bell pepper Sliced
  • 1 Onion Sliced
  • 2 cups Cooked gluten-free rice Forserving

Instructions
 

  • In a small mixing bowl, combine soy sauce, ricevinegar, honey, cornstarch, garlic, and ginger. Mixwell.
  • Season beef with salt and pepper. Heat 1 tablespoonof oil in a large skillet or wok over high heat. Add thebeef and stir-fry for 2–3 minutes or until browned.Set aside after removing from skillet.
  • Stir-fry broccoli, bell pepper, and onion inremaining oil for 2-3 minutes, or until tender-crisp.
  • Add the beef back to the skillet along with the soysauce mixture. Stir-fry for an additional 1–2 minutesor until the sauce thickens.
  • Serve over cooked gluten-free rice.

Notes

NUTRITIONS VALUE
(Per serving): Calories: 544
Fat: 22g
Saturated Fat: 7g Cholesterol: 72mg
Sodium: 1253mg Carbohydrates: 55g
Fibre: 3g
Sugar: 12g
Protein: 36g
Keyword beef and broccoli stir fry

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